Track & Field
Why Warm-up and Down
The primary reason for this procedure is to prevent injury.
Warming - up allows the muscles to gradually accept the
pressure of maximum use, which prevents cramping. Cooling-
down allows the muscles to gradually return to a resting state.
When the proper techniques are followed the runner will avoid
many injuries and be able to reach his/her full potential. Get to
practice on time.
Note:
Proper running shoes are required. No basketball,
sketchers, etc..., and sweats are required.
What to Eat What is Certification
Divisions How To Assist the Clu
Lost & Found Warming-Up and Down
Practice Map/Directions to Meets