Track & Field
What to eat before a meet
In preparation for a big track meet, it is always good to load up on
carbo's (pasta, pancakes, etc...). During the meet one should not over eat
before they run. Things to eat are:
Fruit
Lunchables, etc...
lots of liquids are good, mainly water
Things that are not god for an athlete's performance are:
Candy
Soda, etc...
Another Tip: One should not eat 30 to 40 minutes before a race.
Before consuming anything, the athlete should consult his / her
coach to determine if they are scheduled for an event.
What to Eat What is Certification
Divisions How To Assist the Club
Lost & Found Warming-Up and Down
Practice Map/Directions to Meets